Bite Size

Founder of Wellness Engineering and New York Times Bestselling author Jonathan Bailor shares how personal tragedy led him to dedicate his life to...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemic continues to expand across the UK and America.

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove...

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: olive oil.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

This documentary follows a small number of British people with an incurable genetic disease called Prader-Willi syndrome. This rare disorder makes...

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed your family forever. This new documentary follows...

To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of pills. If his mother organizes the...

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are...